Play is one of the most important activities for children as well as for adults.
It creates a space where you can feel that you live in the now moment. The left brain relaxes and follows the narrative -the emotional right part of the brain. This is giving you the ability to feel connected with yourself and others. You can enjoy the moment, laugh feels joy, and fulfillment. This is happening because always the play has got a story inside it. It is a story. It has the starting point, the rules, the problem, and the heroes. So this narrative element of play is giving you when you play the ability to be relaxed and connected with yourself and the others in the moment.
Many times play involves the body’s motion and moves the body increasing flexibility and health.
Don’t hesitate to put play in your daily life to feel connected and in balance.